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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great way to get more exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has found that its employees are more motivated and are more productive. Health Benefits Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However many people struggle to make time for exercise during the workday. A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to fit under a desk or desk, while others are built into a workstation that allows you to sit while walking. Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have also been shown to reduce the risk of long-term sitting. A treadmill desk can help you feel more energized and productive throughout the day however, be aware of doing it too much. It is possible to suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing. Raegan Politrock, a client strategy associate at advertising service Attentive which runs a treadmill desk and says she has more energy throughout the day than prior to. She began using the desk about one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a traditional desk. Ergonomics Doctors recommend walking at least 10,000 steps a day to remain healthy. However, juggling amazon under desk treadmill , kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to keep going at work. However, it's important to take the time to research the features of a treadmill desk prior to you purchase one, since misuse can cause back, neck, and wrist discomfort. In general, treadmills desks are designed with ergonomic benefits. amazon under desk treadmill allow users to change their posture frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, make sure it's designed for office use, and ensure that your monitor is adjusted to the correct height. Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined position however it does not include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen and this could cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to choose the correct posture when typing. This position helps prevent strain on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks with adjustable heights, but two legs. If you are a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be a challenge to transition to walking and typing from a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk is the standard office workstation with a treadmill. This is an excellent option if you want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also cheaper than normal treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance when compared to standard treadmills. Read more here.